Work, Rest, Play

June 15, 2018 at 5:00 pm by

A proper, healthy lifestyle should always have a good balance between work, rest, and play. A regular workout routine needs to include rest days, for your muscles to repair themselves, creating stronger muscles over time. Getting the most out of your 12RND Fitness program means taking time to rest too!… Read more

Most people engage in stretching to warm up their body before exercise, but including stretching in your daily routine has some amazing benefits that will not only help you in the gym, but can also improve your balance, recovery time, and overall health. Promotes blood circulation The better your circulation,… Read more

Erica King is inspiring women of all ages and running ability to achieve what they previously thought was impossible. She celebrated he 50th birthday in 2014 by running 12 marathons in 12 months. It’s fair to say Erica knows how to keep your body in tip top condition for hitting… Read more

12 tips for proper sleep

May 4, 2018 at 5:00 pm by

Everyone knows that a good night’s sleep is key for good health and a positive frame of mind. But getting a good night’s sleep isn’t always easy for a lot of us. There are, however, ways that you can help improve your relationship with the Sandman! 1. Keep a regular… Read more

Why it’s important to keep hydrated

April 20, 2018 at 5:00 pm by

We all know we should drink eight glasses of water a day to keep hydrated and this isn’t just to keep our kidney’s happy. Water is vital for almost every function in the body – every cell, tissue and organ in your body needs water to work properly. Water makes… Read more

Strong muscles for everyday life

April 6, 2018 at 5:00 pm by

Whilst cardio exercise is a great workout and gets the heart pumping, strength training builds muscle and sets your body up to tackle everyday activities more effectively – the more muscle you have the more strength you have. Strength training will keep your body in check as you age, something… Read more

Life is busier than ever these days and we often neglect ourselves first when we are busy. Between work deadlines, commuting, families and socialising it is tough to fit it all in. Even though it seems painful to add one more thing into your busy schedule the benefits of regular… Read more