It’s International Women’s Day so let’s chat about one of the amazing trainers and her epic goal for 2018. During work hours you will find Jacqui Bell pushing her loyal 12RNDers to reach their goals at our Greenslopes club. But, once she clocks off she is working towards her biggest… Read more

Strong muscles for everyday life

February 6, 2018 at 6:31 am by

Whilst cardio exercise is a great workout and gets the heart pumping, strength training builds muscle and sets your body up to tackle everyday activities more effectively – the more muscle you have the more strength you have. Strength training will keep your body in check as you age, something… Read more

How to burn calories after you workout

January 22, 2018 at 6:28 am by

Working out smarter can help you burn calories after you have finished your workout. High intensity exercise not only helps you lose weight faster, build muscle quicker, and increase aerobic capacity it also increases the post workout energy burn better than other fitness options out there because your body has… Read more