Fitness

Work, Rest, Play

June 15, 2018 at 5:00 pm by

A proper, healthy lifestyle should always have a good balance between work, rest, and play. A regular workout routine needs to include rest days, for your muscles to repair themselves, creating stronger muscles over time. Getting the most out of your 12RND Fitness program means taking time to rest too!… Read more

Most people engage in stretching to warm up their body before exercise, but including stretching in your daily routine has some amazing benefits that will not only help you in the gym, but can also improve your balance, recovery time, and overall health. Promotes blood circulation The better your circulation,… Read more

Erica King is inspiring women of all ages and running ability to achieve what they previously thought was impossible. She celebrated he 50th birthday in 2014 by running 12 marathons in 12 months. It’s fair to say Erica knows how to keep your body in tip top condition for hitting… Read more

Strong muscles for everyday life

April 6, 2018 at 5:00 pm by

Whilst cardio exercise is a great workout and gets the heart pumping, strength training builds muscle and sets your body up to tackle everyday activities more effectively – the more muscle you have the more strength you have. Strength training will keep your body in check as you age, something… Read more

It’s International Women’s Day so let’s chat about one of the amazing trainers and her epic goal for 2018. During work hours you will find Jacqui Bell pushing her loyal 12RNDers to reach their goals at our Greenslopes club. But, once she clocks off she is working towards her biggest… Read more

How to burn calories after your workout

February 23, 2018 at 5:00 pm by

Working out smarter can help you burn calories after you have finished your workout. High intensity exercise not only helps you lose weight faster, build muscle quicker, and increase aerobic capacity it also increases the post workout energy burn better than other fitness options out there because your body has… Read more