12RND Fitness is unlike anything you’ve ever tried before. Our high intensity group workouts are designed by professional athletes and trainers to help you reach and then smash your fitness goals. Built around functional strength, conditioning and sports-based cardio activities, 12RND Fitness provides the ultimate ‘total body’ workout. Absolutely no excuses, with a new round starting every 3 minutes you don’t even need to book in.
Your first no-strings-attached session is always free, so come in and experience a 12RND workout for yourself. -
Our workouts are designed around 12RND boxing contest and combine functional strength and cardio exercises with boxing skills and drills – with a dynamic, new program every day its fast fun and never boring.
Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.
Our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.
12RND’s short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity.
Every 12RND Fitness workout has been designed by our team of fitness experts to trigger EPOC, or the “after burn effect”. This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND session.
The improvements that you get from our training will cross over from the gym to your day to day life too. We don’t train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.
MYZONE’s MZ3 is the most relevant and versatile fitness tracker on the market. Using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, the MZ3 ensures that you get accurate feedback on all of your exercise, wherever and however you choose to train.
The MZ3’s built in memory means you can make every session count, even when your training away from your gym and smartphone. Achieve your health and fitness goals with motivational support from friends through our MYZONE® social network, and utilize our unique MYZONE® Effort Points (MEPs) system to earn the credit you deserve and REWARD your EFFORT.