THE 12RND WORKOUT
FAST. FUN. NEVER BORING
Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring.
NO SET CLASS TIMES
Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.
Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.
AS A 12RND ATHLETE
Everyone has the ability to participate in boxing but the ability to develop your skills can be a lifelong journey. Like all good things in life, boxing is easy to learn but hard to perfect. 12RND boxing Workshops are designed to help all members improve their skills including stance, movement, individual punches and combinations. So over time you will continue to develop your ability and skill allowing you to get the most out of each 12RND workout.
The Everyday Athlete 28 Day and 6 week challenges are run throughout the year to help you achieve specific goals and targets. During these challenges you will be shown how to train, eat and recover like an athlete. By following these healthy protocols use by high performance athletes you will transform your body, lose body fat, gain lean muscle and improve mobility. The challenges come with nutrition plans, goal setting sheets, training and recovery advice. Follow the plan to look and feel like an athlete.
Alongside body composition improvements, it is important that you are constantly developing and improving your athletic performance. The 12RND time trials are optional but designed to test speed, power, endurance, agility and strength.
The time trials combine a circuit of strength and conditioning exercise which are completed against the clock. Put your training to the the test and see the effect 12RND has on your athletic performance