THE 12RND WORKOUT

FAST. FUN. NEVER BORING


Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring.

NO SET CLASS TIMES


Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.

EXPERT GUIDANCE


Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.

  • SCIENTIFICALLY PROVEN BENEFITS

    12RND's short, High Intensity Interval Training workouts are scientifically proven to improve athletic capacity and conditioning, increase glucose metabolism, and boost your fat-burning capacity.

  • NEXT LEVEL TRAINING

    Every 12RND FITNESS workout has been designed by our team of fitness experts to trigger EPOC, or the "after burn effect". This means that even though our workouts are fast, your body will continue to burn calories for up to 38 hours after each 12RND workout.

  • LOOK GOOD. FEEL GREAT.

    The improvements that you get from our training will cross over from the gym to your day to day life too. We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance.

FIRST WORKOUT FREE.

NO OBLIGATION. NO LOCK-IN CONTRACTS.

YOUR PROGRESSION

AS A 12RND ATHLETE

SKILL DEVELOPMENT


Everyone has the ability to participate in boxing but the ability to develop your skills can be a lifelong journey. Like all good things in life, boxing is easy to learn but hard to perfect. 12RND boxing Workshops are designed to help all members improve their skills including stance, movement, individual punches and combinations. So over time you will continue to develop your ability and skill allowing you to get the most out of each 12RND workout.

BODY COMPOSITION


The Everyday Athlete 28 Day and 6 week challenges are run throughout the year to help you achieve specific goals and targets. During these challenges you will be shown how to train, eat and recover like an athlete. By following these healthy protocols use by high performance athletes you will transform your body, lose body fat, gain lean muscle and improve mobility. The challenges come with nutrition plans, goal setting sheets, training and recovery advice. Follow the plan to look and feel like an athlete.

PERFORMANCE


Alongside body composition improvements, it is important that you are constantly developing and improving your athletic performance. The 12RND time trials are optional but designed to test speed, power, endurance, agility and strength.

The time trials combine a circuit of strength and conditioning exercise which are completed against the clock. Put your training to the the test and see the effect 12RND has on your athletic performance