THE 12RND WORKOUT

FAST. FUN. NEVER BORING


Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring.

NO SET CLASS TIMES


Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.

EXPERT GUIDANCE


Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout.