THE 12RND WORKOUT
NO CLASS START TIMES
For the fast paced individual, the ‘no start times’ allow you to cross the line at any time & at some point, the coach will be tapping you on your shoulder teaching you moves that you couldn’t even repeat on the d-floor!
Our training techniques provide the basis of complete body transformations using technology advanced monitoring, efforts are maximised crunching numbers like you’ve never seen before!
The workouts are dynamic, fun & results based. Using intelligent programming we create the basis of a new paramount in boxing & strength.