THE 12RND WORKOUT

NO CLASS START TIMES


For the fast paced individual, the ‘no start times’ allow you to cross the line at any time & at some point, the coach will be tapping you on your shoulder teaching you moves that you couldn’t even repeat on the d-floor!

TECHNOLOGY ADVANCED


Our training techniques provide the basis of complete body transformations using technology advanced monitoring, efforts are maximised crunching numbers like you’ve never seen before!

INTELLIGENT PROGRAMMING


The workouts are dynamic, fun & results based. Using intelligent programming we create the basis of a new paramount in boxing & strength.